{"product_id":"functional-threshold-test-free-for-clients","title":"Functional Threshold Power Test (Free for Existing Clients)","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\" class=\"firstpara\"\u003eFTP stands for Functional Threshold Power, which is defined as the highest average power you can sustain for approximately an hour, measured in watts.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"template-article__advert\"\u003eFTP is one of the most common training metrics used in cycling. It is often used by coaches as a benchmark metric to determine training zones when using a \u003ca data-mce-fragment=\"1\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" href=\"https:\/\/www.bikeradar.com\/features\/best-power-meters-9-tested\/\" data-mce-href=\"https:\/\/www.bikeradar.com\/features\/best-power-meters-9-tested\/\"\u003epower meter\u003c\/a\u003e.\u003cbr\u003e\u003cbr\u003eMost of the latest training apps also use FTP to set \u003ca data-mce-fragment=\"1\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.4em;\" href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/best-workouts-training-plans-zwift\/\" data-mce-href=\"https:\/\/www.bikeradar.com\/advice\/fitness-and-training\/best-workouts-training-plans-zwift\/\"\u003eworkouts and training plans\u003c\/a\u003e when using a smart trainer.\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eIn order to accurately measure your FTP, Zwift will repeat two rounds of the FTP test with different simulations.\u003cbr\u003e\u003cbr\u003eDuring both FTP tests, Zwift will guide you through warm-up intervals before riding at a challenging effort level for 20 minutes, then finish off with a cooldown block.\u003cbr\u003e\u003cbr\u003eYour final FTP score is derived from 95% of the average power exerted during the two 20-minute tests.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eWe use Wahoo smart trainers to perform all our FTP tests, together with the Inside Ride mounting system where your bike frame will not be stressed during your maximum power output. \u003cmeta charset=\"utf-8\"\u003eWe also subscribe to the Zwift software for your FTP test so that you don't have to set up or purchase it. \u003cbr\u003e\u003cbr\u003eIn short, let us do the work and you can come and find out more about your cycling metrics! Water will be provided as well. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e*Important note: Participants please fill up this \u003ca title=\"PARQ form for FTP Test\" href=\"https:\/\/forms.gle\/WCKvr5tNu3Yo975F8\" target=\"_blank\"\u003ePAR-Q form\u003c\/a\u003e prior to booking their FTP session.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e*Clients are required to bring their own bikes for the FTP test.\u003c\/p\u003e","brand":"Performance BikeFitter","offers":[{"title":"Existing Client","offer_id":39956193312835,"sku":"","price":0.0,"currency_code":"SGD","in_stock":true},{"title":"Non-Peak (Weekdays)","offer_id":39946321231939,"sku":"Bike Fitting_FTP-2","price":60.0,"currency_code":"SGD","in_stock":true},{"title":"Peak (Weekends)","offer_id":39946321199171,"sku":"Bike Fitting_FTP","price":90.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/6550\/2019\/products\/17E7C3A5-7E60-442D-9643-35BEE8F4AA26.jpg?v=1673235611","url":"https:\/\/www.performancebikefitter.mom\/products\/functional-threshold-test-free-for-clients","provider":"Performance BikeFitter","version":"1.0","type":"link"}