{"product_id":"watts-running-analysis","title":"Watts Running Analysis","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eRunning power is the amount of energy we are expending during a given period of time. It is usually measured in watts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong class=\"ml ew\" data-mce-fragment=\"1\"\u003eAdvantages of using running power\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstrong class=\"ml ew\" data-mce-fragment=\"1\"\u003e- Independent of external factors:\u003c\/strong\u003e Power is a true measure of our effort which doesn’t depend on external factors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"ml ew\" data-mce-fragment=\"1\"\u003e- \u003c\/span\u003e\u003c\/strong\u003e\u003cstrong class=\"ml ew\" data-mce-fragment=\"1\"\u003eDisplays real-time effort:\u003c\/strong\u003e Power change is instantaneous while heart rate is a lagging indicator.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- \u003cmeta charset=\"UTF-8\"\u003e\u003c\/strong\u003e\u003cstrong class=\"ml ew\" data-mce-fragment=\"1\"\u003eTraining with power zones: \u003c\/strong\u003eTraining with power zones, we determine Functional Threshold Power (FTP) or Critical Power (CP), which is the power that we can hold for a considerable amount of time and then create the zones based on that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong class=\"ml ew\" data-mce-fragment=\"1\"\u003ePacing: \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003ePower can be used as a pacing tool as many runners are now running with a target power instead of a target heart rate or pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e- \u003c\/strong\u003e\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstrong class=\"ml ew\" data-mce-fragment=\"1\"\u003eCombine power and heart rate: \u003c\/strong\u003eBoth power and heart rate can be used simultaneously and there are several metrics that can be helpful to analyze power and heart rate correlation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe carry \u0026amp; use Stryd Watts. Its one of the best in the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Performance BikeFitter","offers":[{"title":"Default Title","offer_id":40595682590787,"sku":null,"price":200.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/6550\/2019\/files\/StrydTreadmill.jpg?v=1692524348","url":"https:\/\/www.performancebikefitter.mom\/products\/watts-running-analysis","provider":"Performance BikeFitter","version":"1.0","type":"link"}